Chocolates Dark chocolate helps you to get a good night’s sleep
It’s unlikely that you need another excuse to eat more chocolate, but a recent report by the Daily Mail states that among the many other benefits of eating dark chocolate, it can also help you to get a good night’s sleep. Dark chocolate is richer in nutrients than milk or white chocolate, and is particularly high in magnesium – which researchers at Edinburgh and Cambridge Universities believe is essential for keeping your body clock running on time.
Magnesium is thought to influence your daily cycles of …